Sunday, 20 February 2011

5 BEST FRUITS FOR SKIN

Fruits are a very good source of vitamins and minerals. They also acts as antioxidants preventing free radical damage in our body.
they are a rich source of dietary fibre which keeps body healthy and light..
besides its advantages for good health they also act as a saviour for our skin..the vitamins present in them shows miraculous results to the skin.


Here are some fruits and there benefits for a beautiful, glowing, soft, supple, fresh and healthy skin:-


1. Strawberry :-


                                                                                                                                            
  • It has vit C in enormous amount..it also has high water content which results in the moisturising of the skin.
  • It even comprises of carbohydrates protiens and fats. it is a great antioxidant and contains dietary fibre..
  • Eat few strawberries daily for good health and glowing skin.    
  • For topical application just mash few strawberries and rub it all over your face and neck , leave it for 15 mins and rinse it off... your skin will appear really smooth, supple and glowing.Dead skin cells gets exfoliated by this act.
  •  These are very useful for the treatment of acne.
  • For swollen eyes just cut a slice of strawberry and keep it under the eye.
  • Half cup of strawberry with a tbspn of sour cream conditions and tones up the skin.
  • It is very beneficial for oily skin. 


2.  Tomato :-



  • Lycopene is the most powerful antioxidant in the carotenoid family.
  • Vit C and E present in this fruit helps in protecting free radical damage in the body.
  • It has cooling and soothing effect on skin.
  • Tomatoes act as a natural astringent.
  • Helps in preventing and curing acne.
  • It also reduces the size of the pores.
  • Reduces blemishes.
  • Bring out a marked glow.
  • Usage:- massage your skin with fresh tomato juice or directly rub face with a tomato slice leave for 15 min and then rinse. skin becomes toned soft smooth and fresh.
  • Reduces excess oil.  
  • It also lightens the complexion.



3.  Lemon :-




lemon is a fruit which is found in each n everyone's kitchen..besides giving flavour to food it also enhances the skin's beauty and add a remarkable glow to it.
  • Lemon is a very good source of vit c. squeeze a lemon in a glass of water and drink it for a good skin and healthy body.
  •  Cut a  lemon and apply its juice on ur face directly or after mixing it with rose water for instant freshness and glow.
  • People with dry skin should mix lemon juice with milk cream apply on face and leave for 15 mins then massage and rinse it for a soft fair skin. One with dry skin should not use lemon juice directly on face otherwise it will make ur skin more dry.
  • Lemon has some peeling effects so it can prove beneficial for blemishes and dark spots.
  •  It controls oil and reduces acne as well as tightens pores.
  •  In winter mix  rose water and glycerin in equal quantities and add some amount of lemon juice to it use this lotion everyday for soft smooth and glowing skin.
  • Lemon juice lightens skin colour and is been used as a key ingredient in many skin products.
4.  Papaya :-




Papaya is rich in papain enzyme and vit A. It also contains lycopene.
  • It can be used for the mild exfoliation of skin.
  • For a fresh glowing skin apply mashed papaya with 3-4 tbspns of aloevera gel all over your body leave it for just 5 mins and rinse it.  Discover a beautiful and soft skin.
  •  For blemishes just mash a piece of papaya and massage it all over ur face leave for 10 mins and rinse it.
  • Papaya is also useful in skin whitening. It makes skin soft, supple and glowing.
  • It is beneficial in the reducing acne.

5.  Orange :-



Oranges are citrus fruits. like lemon and tomatoes they are also rich in vit C. this sweet and tangy fruit is not only good in taste but also makes dull lifeless skin glow with health.
  • Take 1 piece of orange mash it and rub it all over your face avoiding delicate areas of eye. Leave for 10 mins and wash it your skin will glow and look really fresh.
  • It controls oil, reduces blemishes and acne and shrinks pores.
  • Dry orange peels in sun for some days  and then make a powder of them by grinding it. apply this powder in the form of a paste with water or milk. you can also use ti as a body scrub.
  • Apply fresh orange peel on clean face for refreshing your skin.
  • Use this awesome fruit both for eating and applying on your face & neck for a healthy body and a healthy glowing rejuvenated skin.
Remember besides applying fruits for a beautiful skin adequate fruit diet and lots of water is also essential.
So, all the beautiful ladies and charming girls stay happy, keep smiling and keep radiating…. J J J J                               






                                                                                                                                          

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